2 Hours Tibetan Healing Music - Natural Sounds for Meditation, Relaxing : https://www.youtube.com/watch?v=UeYPMrULrCU
4 hours of relaxing, relaxation music with an oriental flavor. Play on low volume in the background while chilling out, sleeping, studying or doing any other activities for a blissful ambiance and zen like experience.
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http://stopandbreathe.com/ How To Meditate: A 10 Step Beginner’s Guide
Meditation helps you to grow your own intuitive faculty. It becomes very clear what is going to fulfill you, what is going to help you flower.
– Osho
Life can get a little crazy at times. The hectic pace and demands we face on a daily basis often leave us feeling stressed, overworked, tired and even unhappy. Meditation is a simple, effective and convenient way to calm your busy mind, relax your body, become grounded and find inner peace amidst the chaos of day-to-day life.
I was first introduced to meditation at twelve years of age by my grade school drama teacher. At such a young age I didn’t have much to stress about, but even then I was drawn to the benefits of meditation. I loved quieting my thoughts, feeling present and enjoying the deep sense of relaxation and peace that came from meditating. Throughout my life I have continued to explore various approaches to meditation and have discovered how profound the benefits can be.
Newcomers to meditation often feel intimidated. They imagine a monk sitting in lotus pose for hours on end atop a mountain. But the reality is that meditation is much easier and accessible than most people realize.
Here is a simple 10 step beginner’s guide to meditation:
1. Sit tall
The most common and accessible position for meditation is sitting. Sit on the floor, in a chair or on a stool. If you are seated on the floor it is often most comfortable to sit cross-legged on a cushion. Comfort is key. Now imagine a thread extending from the top of your head, pulling your back, neck and head straight up towards the ceiling in a straight line. Sit tall.
2. Relax your body
Close your eyes and scan your body, relaxing each body part one at a time. Begin with your toes, feet, ankles, shins and continue to move up your entire body. Don’t forget to relax your shoulders, neck, eyes, face, jaw and tongue which are all common areas for us to hold tension.
3. Be still and silent
Now that you are sitting tall and relaxed, take a moment to be still. Just sit. Be aware of your surroundings, your body, the sounds around you. Don’t react or attempt to change anything. Just be aware.
4. Breathe
Turn your attention to your breath. Breathe silently, yet deeply. Engage your diaphragm and fill your lungs, but do not force your breath. Notice how your breath feels in your nose, throat, chest and belly as it flows in and out.
Read more: Stop & Breathe
5. Establish a mantra
A mantra is a sound, word or phrase that can be repeated throughout your meditation. Mantras can have spiritual, vibrational and transformative benefits, or they can simply provide a point of focus during meditation. They can be spoken aloud or silently to yourself. A simple and easy mantra for beginners is to silently say with each breath, I am breathing in, I am breathing out.
Music: "Healing" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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4 Stunden von entspannender Musik - Zen, Meditation, Studium, Sleep, Spa
4 ساعات من الموسيقى والاسترخاء - زين، التأمل، دراسة، النوم، حمامات
4个小时的轻松的音乐 - 禅，冥想，学习，睡觉，温泉
4 Hours of ontspannende muziek - Zen, meditatie, studie, Sleep, Spa
4 часов Расслабляющая музыка - Дзен, медитация, учиться, спать, спа-
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